Neck Pain

The Truth Hurts: Muscle & Joint Pain in the U.S.

March 7, 2014

If you’ve started to experience back, neck and shoulder pain, you’re not alone. According to a new study, 85 percent of people in the United States experience muscle or joint pain at some point in their lives. …Read More

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improve-posture

How to Improve Posture at Work

September 12, 2013

Remember your mother always telling you to stand up straight? Then you’d quickly push your back into an awkward, over-aligned position that ended up looking completely bizarre and feeling even stranger. …Read More

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destress-at-work

How to De-stress at Work

June 29, 2013

If you own a treadmill desk, standing desk, or adjustable height desk, you probably know very well how valuable these innovative ergonomic workstations are—not just in your physical comfort and health, but in your mental comfort and health.

…Read More

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The Top 5 Reasons Why You Need an Adjustable Monitor Arm

May 24, 2013

ergo

The adjustable monitor arm takes your standing desk to the next level.

So you have your adjustable height desk or standing desk, you have your adjustable keyboard tray, and yet … you still feel like you could be more comfortable and more aligned. So what can you do besides stack your monitor on a pile of shoe boxes?

…Read More

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Bring The Workout to Work

May 13, 2013

work-workout-plan

Does your employer encourage a healthy lifestyle at the office?

In previous posts we’ve talked a lot about the importance of exercise and staying active (even moderate exercise is hugely beneficial, for all you hardcore exercisers out there!)

But for those readers out there are who are struggling to squeeze exercise into their overflowing to-do list, it can be difficult to find the time and motivation. After all, we’re busy. I get it. But there are certain things we can all do to help each other when it comes to staying on track with exercise.

…Read More

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